How to Stay Fit Indoors During the Winter


As Montreal’s snowy season approaches, the idea of exercising outdoors might seem less appealing. The colder weather, shorter days, and harsh conditions can make outdoor workouts challenging and sometimes impossible.

Staying fit and active in the comfort of your Trylon home despite the cold temperatures is both practical and achievable. In this article, we’ll explore a variety of indoor workouts and provide practical tips to help you stay fit indoors during the winter.

Cardio workouts

Cardiovascular exercise is essential for maintaining overall fitness and keeping your heart healthy. Here are some indoor cardio options to consider:

  • Jump Rope: Using a jump rope is an effective way to get your heart rate up in a confined space. It’s also an excellent way to improve coordination. As you only need a rope and some space, this is a feasible option to stay fit.
  • Indoor Cycling: If you have a stationary bike or a bike trainer, you can enjoy the benefits of cycling without braving the cold weather. The best thing about this is that you can combine cycling with entertainment, such as watching your favorite tv show or listening to music.
  • Dance Workouts: Put on your favorite song and dance around your apartment! Dancing is not only fun but also a great way to burn calories.

Strength training

Strength training is crucial for maintaining muscle mass and boosting your metabolism. You can do various strength exercises at home:

  • Bodyweight exercises: Push-ups, squats, lunges, and planks are effective bodyweight exercises that require minimal space. The best thing? There’s special apps and YouTube videos that offer you exercises, so all you have to do is watch and recreate them.
  • Resistance bands: Resistance bands are versatile and compact, making them perfect for apartment workouts. You can use them to target different muscle groups.
  • Dumbbells: If you have dumbbells, you can incorporate them into your strength training routine. Consider investing in adjustable dumbbells to save space.

Yoga and pilates

Yoga and pilates are excellent indoor workouts that focus on flexibility, balance, and core strength:

  • Yoga: There are numerous online yoga classes and videos for all levels. You can practice yoga in your living room, and all you need is a yoga mat. If you want, you can even assign a special “wellness” corner in your Trylon home to do yoga.
  • Pilates: Pilates exercises can be done on a mat or with the help of specialized equipment if you have it. Mat-based Pilates is ideal for small spaces.

High-Intensity Interval Training (HIIT)

High-intensity Interval Training (HIIT) workouts involve short bursts of intense physical activity followed by brief periods of lower-intensity activity. They are designed to maximize cardiovascular and muscular benefits in a shorter amount of time compared to traditional cardio workouts. This type of training is efficient and doesn’t require much space or equipment.

You can create a HIIT circuit of exercises like jumping jacks, burpees, mountain climbers, and planks. Perform each exercise for a set amount of time, followed by a short rest.

Our overall tips to stay fit indoors

  • Designate a workout space: Dedicate a specific area in your Trylon apartment for exercise. Clear the space of any obstacles to prevent accidents.
  • Set a schedule: Plan your workouts ahead of time and stick to a regular schedule. Consistency is key to staying fit.
  • Stay hydrated: Don’t forget to drink water during your workouts, even though you’re indoors. Staying hydrated is essential. 
  • Use workout apps: There are many fitness apps and online resources that offer guided workouts, tracking tools, and fitness challenges.
  • Variety is key: Mix up your workouts to prevent boredom and plateaus. Try different exercises and workout styles to keep things interesting. This will help you to stay motivated
  • Stay motivated: We know it’s challenging to exercise during winter. Yet, seeing results takes time and requires effort from your side. Find a workout buddy or join virtual fitness classes to stay motivated and accountable.

Staying fit indoors during the winter months is not only possible but can also be enjoyable and rewarding. With the right mindset and a well-thought-out plan, you can keep your fitness goals on track, even when the weather outside is frightful. Your Trylon home gives you no longer an excuse to not work out – you’re welcome.