5 Go-Tos For a Healthy Lunch in Montreal
healthy lunch at restaurant


Poutine, fries, burgers. Montreal has it all, and so much more. Curious to see what the city has to offer for those craving healthy food? Trylon is here for you with its favorite lunch places in this category.

Although Montreal is renowned because of its gastronomic landscape, most of its restaurants have fast food options. If you want to escape that or you feel that it is time for a body cleanse, here is Trylon‘s list of go-tos for a healthy lunch in Montreal.


Are you a salad, smoothie, and bowl enthusiast? Say no more, we found the perfect lunch place for you. Mandy’s offers greenery lovers the perfect combination of veggies that they need. Feel free to unleash your creativity and compose your own custom salad. No matter what you have a hankering for, this salad bar will satisfy your needs. Besides, it has various locations to choose from depending on where you are located.


With its specialisation in smoothies and toasts, Spirulina is a good option to consider for your next healthy lunch. The menu is versatile and has something for everyone, whether you are in the mood for a larger meal or you are a small eater. A big plus is that Spirulina is known for its amazing coffee and sweet snacks that go very well together. You can even bring your furry friend with you, as Spirulina’s two establishments are dog-friendly. We highly recommend this restaurant as a go-to for a healthy lunch in Montreal.


We love LOV and could not stay quiet about it. Even though this restaurant differs slightly from the other names in our top five, it shows visitors the best of vegetarian and vegan cuisine. At the heart of LOV’s foundation lies a social responsibility that results in sourcing ingredients locally and integrating biodynamic wines. Looking for a tasty food experience? Don’t miss out on this one!


One of the most iconic plant-based brunch spots in Montreal is Hello123. Its Monkland branch has an immaculate rating of 4.6 out of 5 and is dog-friendly. You can count on Hello123 all day long for a gastronomic experience that tantalises your taste buds. From smoothies and bowls to an individual dinner menu, they’ve got all your cravings covered!

Green Panther Organic

The fifth lunch spot that pops up in our mind is The Green Panther, also called La Panthère Verte. Following its name, this restaurant is green in heart and soul. That is why they have made many efforts to implement sustainability in everything they do – going from their menu choices to the types of materials they use. Believe us when we say that the Green Panther is a must-try!

Now that you are aware of some of the best go-tos for a healthy lunch in Montreal, we wish you a culinary voyage filled with pleasure and satisfaction. Although we only highlighted five spots, there is much more to discover in Montreal’s food scene. Happy tasting and exploration!