What better way to bring something new into your daily routine than to explore a new sport? Yoga is an excellent option for improving your physical and mental well-being. Whether you’re looking for an intense practice or a quiet moment to center yourself, Montreal is full of exceptional yoga studios, each with its own style and particularities.
In this article, we bring you the Montreal yoga studios we think are the best!
Ashtanga Montreal
Founded in 2000, AYM was one of the first yoga studios in Montreal. Rooted in the traditional practice of Ashtanga Mysore, AYM has always made a point of preserving the authenticity of this discipline while adapting to the varied needs of its students. Whether you’re a curious beginner or an advanced practitioner, you’ll find a range of classes at the studio to suit all levels.
The studio also offers Yoga Alliance-certified teacher training, giving participants the solid foundation they need to teach with confidence.
Idolem Hot Yoga Chaud
Over the last 15 years, Idolem has welcomed over 90,000 students to its 30 studios in and around the Greater Montreal area. They offer a wide range of hot yoga classes, adapted to all levels, from physical to more relaxing practices. Some studios also offer Fitcore and Pilates classes.
Free trials are available, as are special offers for new clients. Various workshops are offered in the studios, including the annual Chakra Academy. Idolem even offers yoga retreats and teacher training certified by the Yoga Alliance!
ensō yoga
Located at 1470 Rue Peel, ensō yoga is much more than a studio, it’s a philosophy of life. Their mission: to aspire to something greater and practice daily to create personal and community change. In addition, 50% of the studio’s profits are donated to their foundation. Their foundation aimed at inspiring lasting change in the lives of women and children. This Montreal yoga studio offers a variety of classes, including hot yoga, pilates, athletica (intervals), barre, and even outdoor classes in the summer. Free classes are offered to volunteers to support their work.
Mile-End Studio
Since 2013, Mile-End Studio has established itself as one of Montreal’s yoga hotspots. Located at 7 Laurier Avenue East, this warm and intimate studio offers a hybrid approach, offering both face-to-face and online classes. From yoga to Pilates to more fitness-oriented practices, Mile-End Studio is dedicated to helping you move consciously, calm your mind and regain balance and energy. Their mission: to offer you a moment of relaxation where technique, learning and well-being meet. The studio also stands out for its yoga teacher training, with over 300 graduates, and for its values of authenticity, compassion and inclusivity. The studio also offers outdoor classes during the summer!
Whether you’re curious to try a new activity or want to deepen your practice, Montreal is brimming with yoga studios to suit all levels and styles. Each of the venues featured in this article offers a unique experience, whether through the soothing warmth of hot yoga, the rigor of traditional practices or the energy of a more hybrid approach.
The gyms in the Trylon apartment buildings are also a perfect place to integrate yoga into your daily routine, while staying at home! Take a look at our available units.
