{"id":8875,"date":"2025-08-29T16:53:08","date_gmt":"2025-08-29T16:53:08","guid":{"rendered":"https:\/\/trylonmontreal.com\/?p=8875"},"modified":"2025-08-29T16:53:09","modified_gmt":"2025-08-29T16:53:09","slug":"5-habitudes-pour-une-rentree-scolaire-reussie","status":"publish","type":"post","link":"https:\/\/trylonmontreal.com\/fr\/5-habitudes-pour-une-rentree-scolaire-reussie\/","title":{"rendered":"5 habitudes \u00e0 adopter pour une rentr\u00e9e scolaire r\u00e9ussie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La rentr\u00e9e scolaire peut vite devenir stressante quand on reprend le rythme apr\u00e8s les vacances d\u2019\u00e9t\u00e9. On sait que bien s\u2019organiser est la cl\u00e9 pour d\u00e9marrer l\u2019ann\u00e9e du bon pied. C\u2019est pourquoi on vous propose aujourd\u2019hui 5 habitudes \u00e0 prendre pour une rentr\u00e9e scolaire sans tracas.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/brooke-cagle-g1Kr4Ozfoac-unsplash-1024x683.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"rentr\u00e9e scolaire\" class=\"wp-image-8878 lazyload\" style=\"width:695px;height:auto\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/brooke-cagle-g1Kr4Ozfoac-unsplash-1024x683.jpg\" alt=\"rentr\u00e9e scolaire\" class=\"wp-image-8878\" style=\"width:695px;height:auto\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/brooke-cagle-g1Kr4Ozfoac-unsplash-1024x683.jpg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/brooke-cagle-g1Kr4Ozfoac-unsplash-300x200.jpg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/brooke-cagle-g1Kr4Ozfoac-unsplash-768x512.jpg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/brooke-cagle-g1Kr4Ozfoac-unsplash-1536x1024.jpg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/brooke-cagle-g1Kr4Ozfoac-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Planifier ses moments (et des moments pour soi)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La planification est au c\u0153ur d\u2019une rentr\u00e9e scolaire r\u00e9ussie. En tant qu\u2019\u00e9tudiant, vous vous devez d\u2019avoir plus qu\u2019une simple to-do list sur un bout de papier. Organiser vos heures de cours, vos sessions de travail et vos p\u00e9riodes d\u2019\u00e9tudes avec un agenda ou un calendrier. Vous pouvez trouver de jolis outils de planification dans magasins comme le <a href=\"https:\/\/www.indigo.ca\/fr-ca\/\">Indigo<\/a> ou des petites boutiques montr\u00e9alaises comme le <a href=\"https:\/\/exvoto.ca\/\">Ex-Votto<\/a>. Cela vous sauvera beaucoup de temps et vous enl\u00e8vera, du m\u00eame coup, \u00e9norm\u00e9ment de stress. Mais n\u2019oubliez pas de pr\u00e9voir \u00e9galement des moments d\u00e9di\u00e9s \u00e0 vous. Ces pauses sont indispensables pour maintenir un \u00e9quilibre et \u00e9viter la surcharge.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/kateryna-hliznitsova-ZhZUkIePL6g-unsplash-1024x684.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"rentr\u00e9e scolaire\" class=\"wp-image-8880 lazyload\" style=\"width:709px;height:auto\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/kateryna-hliznitsova-ZhZUkIePL6g-unsplash-1024x684.jpg\" alt=\"rentr\u00e9e scolaire\" class=\"wp-image-8880\" style=\"width:709px;height:auto\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/kateryna-hliznitsova-ZhZUkIePL6g-unsplash-1024x684.jpg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/kateryna-hliznitsova-ZhZUkIePL6g-unsplash-300x200.jpg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/kateryna-hliznitsova-ZhZUkIePL6g-unsplash-768x513.jpg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/kateryna-hliznitsova-ZhZUkIePL6g-unsplash-1536x1025.jpg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/kateryna-hliznitsova-ZhZUkIePL6g-unsplash-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9parer ses repas d\u2019avance<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entre les cours, les \u00e9tudes et les sorties, vous n\u2019avez pas toujours le temps (ou l\u2019envie) de cuisiner tous les jours. Pr\u00e9parer vos repas en avance, par exemple le dimanche, vous fera gagner un temps fou et t\u2019aidera \u00e0 manger sainement sans se casser la t\u00eate. Votre meal-prep vous fera gagner un temps pr\u00e9cieux tout en vous assurant une meilleure qualit\u00e9 nutritionnelle.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/karolina-grabowska-Z_F5KJNB1vk-unsplash-1024x683.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-8892 lazyload\" style=\"width:718px;height:auto\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/karolina-grabowska-Z_F5KJNB1vk-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-8892\" style=\"width:718px;height:auto\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/karolina-grabowska-Z_F5KJNB1vk-unsplash-1024x683.jpg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/karolina-grabowska-Z_F5KJNB1vk-unsplash-300x200.jpg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/karolina-grabowska-Z_F5KJNB1vk-unsplash-768x512.jpg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/karolina-grabowska-Z_F5KJNB1vk-unsplash-1536x1024.jpg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/karolina-grabowska-Z_F5KJNB1vk-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9parer ses matins la veille<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les matins d\u2019\u00e9cole, la course est souvent in\u00e9vitable. Prenez l\u2019habitude de pr\u00e9parer la veille vos v\u00eatements, vos affaires et tout ce dont vous aurez besoin pour la journ\u00e9e suivante. Vous pourrez ainsi commencer votre journ\u00e9e plus calmement, sans chercher partout vos affaires \u00e0 la derni\u00e8re minute.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/mesut-cicen-6TsfHUH1QFw-unsplash-1024x683.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-8890 lazyload\" style=\"width:725px;height:auto\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/mesut-cicen-6TsfHUH1QFw-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-8890\" style=\"width:725px;height:auto\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/mesut-cicen-6TsfHUH1QFw-unsplash-1024x683.jpg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/mesut-cicen-6TsfHUH1QFw-unsplash-300x200.jpg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/mesut-cicen-6TsfHUH1QFw-unsplash-768x512.jpg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/mesut-cicen-6TsfHUH1QFw-unsplash-1536x1024.jpg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/mesut-cicen-6TsfHUH1QFw-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Se fixer une heure de coucher r\u00e9aliste (et la respecter)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un bon sommeil est fondamental pour la r\u00e9ussite scolaire. D\u00e9finissez une heure de coucher adapt\u00e9e \u00e0 votre rythme et respectez-la autant que possible, m\u00eame le week-end. Un sommeil r\u00e9gulier et suffisant favorise la concentration, la m\u00e9morisation et le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/stephanie-berbec-3IEY7WIiRAQ-unsplash-1024x683.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"rentr\u00e9e scolaire\" class=\"wp-image-8886 lazyload\" style=\"width:752px;height:auto\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/stephanie-berbec-3IEY7WIiRAQ-unsplash-1024x683.jpg\" alt=\"rentr\u00e9e scolaire\" class=\"wp-image-8886\" style=\"width:752px;height:auto\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/stephanie-berbec-3IEY7WIiRAQ-unsplash-1024x683.jpg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/stephanie-berbec-3IEY7WIiRAQ-unsplash-300x200.jpg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/stephanie-berbec-3IEY7WIiRAQ-unsplash-768x512.jpg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/stephanie-berbec-3IEY7WIiRAQ-unsplash-1536x1024.jpg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/stephanie-berbec-3IEY7WIiRAQ-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Faire un mini m\u00e9nage de 10 minutes par jour<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un espace de travail rang\u00e9, c\u2019est une t\u00eate plus claire. Prenez quelques minutes chaque jour pour ranger votre espace. Cela vous aidera \u00e0 garder un environnement propice \u00e0 la concentration et \u00e0 la productivit\u00e9. En consacrant quelques minutes par jour au rangement, on \u00e9vite que le d\u00e9sordre s\u2019installe\u2026 et les gros m\u00e9nages. Envie d\u2019avoir un horaire de m\u00e9nage structur\u00e9? Consultez notre <a href=\"https:\/\/trylonmontreal.com\/fr\/entretien-menager-trylon-montreal\/\">article de blog<\/a> pour savoir \u00e0 quelle fr\u00e9quence vous devriez nettoyer chacun de vos espaces.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/igor-rand-jnFWGq5F0fA-unsplash-1024x698.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-8888 lazyload\" style=\"width:757px;height:auto\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/igor-rand-jnFWGq5F0fA-unsplash-1024x698.jpg\" alt=\"\" class=\"wp-image-8888\" style=\"width:757px;height:auto\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/igor-rand-jnFWGq5F0fA-unsplash-1024x698.jpg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/igor-rand-jnFWGq5F0fA-unsplash-300x204.jpg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/igor-rand-jnFWGq5F0fA-unsplash-768x523.jpg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/igor-rand-jnFWGq5F0fA-unsplash-1536x1047.jpg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2025\/07\/igor-rand-jnFWGq5F0fA-unsplash-2048x1396.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nous esp\u00e9rons que cet article vous permettra d\u2019avoir une rentr\u00e9e scolaire plus structur\u00e9e, mais surtout, plus zen. On vous conseils de d\u00e9buter ces habitudes avant le jour-J, pour qu\u2019elles soient d\u00e9j\u00e0 encr\u00e9e dans votre routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toujours pas d\u2019appartement \u00e9tudiant pour la rentr\u00e9e scolaire? Consultez nos <a href=\"https:\/\/trylonmontreal.com\/fr\/\">unit\u00e9s disponibles<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trylon vous souhaite une bonne rentr\u00e9e scolaire!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rentr\u00e9e scolaire peut vite devenir stressante quand on reprend le rythme apr\u00e8s les vacances d\u2019\u00e9t\u00e9. On sait que bien s\u2019organiser est la cl\u00e9 pour d\u00e9marrer l\u2019ann\u00e9e du bon pied. C\u2019est pourquoi on vous propose aujourd\u2019hui 5 habitudes \u00e0 prendre pour une rentr\u00e9e scolaire sans tracas. Planifier ses moments (et des moments pour soi) La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 habitudes \u00e0 adopter pour une rentr\u00e9e scolaire r\u00e9ussie - Trylon Montreal<\/title>\n<meta name=\"description\" content=\"La rentr\u00e9e scolaire approche? 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