{"id":5005,"date":"2023-01-26T19:39:23","date_gmt":"2023-01-26T19:39:23","guid":{"rendered":"https:\/\/trylonmontreal.com\/?p=5005"},"modified":"2023-03-08T19:28:48","modified_gmt":"2023-03-08T19:28:48","slug":"comment-relaxer-apres-le-temps-des-fetes","status":"publish","type":"post","link":"https:\/\/trylonmontreal.com\/fr\/comment-relaxer-apres-le-temps-des-fetes\/","title":{"rendered":"Comment relaxer apr\u00e8s le temps des f\u00eates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les f\u00eates de fin d&#8217;ann\u00e9e sont merveilleuses : retrouver sa famille, des cadeaux, de la bonne nourriture, que demander de plus ? Cependant, les f\u00eates peuvent aussi \u00eatre assez accablantes. Toute cette planification, le fait de sauter d&#8217;un \u00e9v\u00e9nement \u00e0 l&#8217;autre, les d\u00e9penses un peu plus \u00e9lev\u00e9es que d&#8217;habitude&#8230; Nous ne savons pas pour vous, mais nous avons l&#8217;impression d&#8217;avoir besoin d&#8217;une pause apr\u00e8s toute cette excitation. C&#8217;est pourquoi <a href=\"https:\/\/trylonmontreal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trylon<\/a> a dress\u00e9 une liste des meilleures activit\u00e9s pour relaxer apr\u00e8s la folie des f\u00eates. N&#8217;h\u00e9sitez pas \u00e0 la parcourir et \u00e0 vous en inspirer!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9couvrez de nouveaux livres, films et de la nouvelle musique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez besoin de prendre une petite pause du monde r\u00e9el? Alors il n\u2019y a rien de mieux pour cela que de plonger dans un nouveau livre, film ou musique. Allumez une bougie, installez-vous confortablement et laissez le monde ext\u00e9rieur dispara\u00eetre. Pour la musique, pourquoi ne pas cr\u00e9er une playlist stimulante qui vous accompagnera tout le long de l\u2019ann\u00e9e? Pour ce qui est des livres, nous vous recommandons <a href=\"https:\/\/www.babelio.com\/liste\/2712\/Les-livres-qui-font-du-bien-au-moral\" target=\"_blank\" rel=\"noreferrer noopener\">une lecture qui vous fera du bien<\/a> et permettra \u00e0 votre esprit de s\u2019\u00e9vader. Enfin, pourquoi ne pas revoir certains de vos films pr\u00e9f\u00e9r\u00e9s? Harry Potter, Star Wars, Le Journal de Bridget Jones&#8230; C\u2019est la parfaite petite \u201cescapade mentale\u201d selon nous.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ressourcez-vous en nature<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Passer du temps dans la nature r\u00e9duit le stress et renforce les sentiments de bonheur et de bien-\u00eatre. Cela peut m\u00eame vous aider \u00e0 vous faire une t\u00eate plus facilement sur toutes les t\u00e2ches que vous devez accomplir. Vous vous sentirez apais\u00e9s et bien ancr\u00e9s dans le pr\u00e9sent. En bref, nous savons \u00e0 quel point il est facile de se laisser emporter par l&#8217;agitation des f\u00eates. Cet hiver, prenez ainsi le temps de faire une promenade, une randonn\u00e9e ou du patinage et retrouvez votre paix int\u00e9rieure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"516\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/headline-22-01-24-winter-walks-are-worth-the-challenge.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4956 lazyload\"\/><noscript><img decoding=\"async\" width=\"1000\" height=\"516\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/headline-22-01-24-winter-walks-are-worth-the-challenge.png\" alt=\"\" class=\"wp-image-4956\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/headline-22-01-24-winter-walks-are-worth-the-challenge.png 1000w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/headline-22-01-24-winter-walks-are-worth-the-challenge-300x155.png 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/headline-22-01-24-winter-walks-are-worth-the-challenge-768x396.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9couvrez de nouveaux passe-temps cr\u00e9atifs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se lancer dans un passe-temps cr\u00e9atif, c&#8217;est avant tout s&#8217;amuser. C&#8217;est le moyen id\u00e9al d&#8217;\u00e9vacuer le stress accumul\u00e9 durant la journ\u00e9e (ou les f\u00eates). C&#8217;est aussi un moyen de faire travailler votre cerveau! En pratiquant un nouveau loisir cr\u00e9atif, vous prot\u00e9gez votre sant\u00e9 mentale tout en d\u00e9veloppant vos comp\u00e9tences artistiques. Cet hiver, prenez vos pinceaux ou votre kit de couture et cr\u00e9ez des \u0153uvres d&#8217;art qui vous d\u00e9tendent et vous aident \u00e0 surmonter la folie des f\u00eates.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/AdobeStock_327477069-1024x576.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4961 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/AdobeStock_327477069-1024x576.jpeg\" alt=\"\" class=\"wp-image-4961\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/AdobeStock_327477069-1024x576.jpeg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/AdobeStock_327477069-300x169.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/AdobeStock_327477069-768x432.jpeg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/AdobeStock_327477069-1536x864.jpeg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/AdobeStock_327477069.jpeg 1918w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cuisinez des nouvelles recettes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La cuisine et la p\u00e2tisserie sont des exp\u00e9riences immersives qui sollicitent votre esprit et votre corps. Un plat ou une odeur peuvent vous rappeler un souvenir heureux. C\u2019est en quelque sorte un moyen de voyager et de vous d\u00e9tendre pendant un petit moment. C&#8217;est aussi un excellent moyen de se concentrer sur le moment pr\u00e9sent. Comme elle requiert toute votre attention, vous vous consacrerez \u00e0 cette activit\u00e9 th\u00e9rapeutique plut\u00f4t que sur vos responsabilit\u00e9s quotidiennes. Il ne fait aucun doute que le fait de passer du temps dans la cuisine favorise la pleine conscience et vous calmera apr\u00e8s les f\u00eates. En plus de cela, vous pourrez d\u00e9guster des plats d\u00e9licieux ! Voici quelques recettes tout aussi douillettes que savoureuses que vous pourriez appr\u00e9cier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/MYIGU6WL5BYIFS4QHSLARH6IQE-1024x576.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4959 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/MYIGU6WL5BYIFS4QHSLARH6IQE-1024x576.jpeg\" alt=\"\" class=\"wp-image-4959\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/MYIGU6WL5BYIFS4QHSLARH6IQE-1024x576.jpeg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/MYIGU6WL5BYIFS4QHSLARH6IQE-300x169.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/MYIGU6WL5BYIFS4QHSLARH6IQE-768x432.jpeg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/MYIGU6WL5BYIFS4QHSLARH6IQE.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prendre du temps pour soi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TLC signifie &#8220;tender love and care&#8221; (amour tendre et attention). Comment appliquer cela de mani\u00e8re concr\u00e8te ? En traitant votre corps et votre esprit avec la plus grande bienveillance. Prenez un bain moussant relaxant, mettez de la musique apaisante, essayez un masque pour le visage&#8230; Les possibilit\u00e9s sont infinies ! En gros, vous voulez vous choyer et faire une activit\u00e9 qui vous fera sentir mieux. Prendre le temps de cr\u00e9er r\u00e9guli\u00e8rement son petit oasis de paix est primordial lorsqu&#8217;il s&#8217;agit de se remettre de la folie des f\u00eates.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/shutterstock_1130185181.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4970 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/shutterstock_1130185181.jpeg\" alt=\"\" class=\"wp-image-4970\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/shutterstock_1130185181.jpeg 1000w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/shutterstock_1130185181-300x200.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/shutterstock_1130185181-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Routine de pleine conscience<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une routine de pleine conscience peut demander un peu de temps et d&#8217;entra\u00eenement. Cependant, ce rituel peut \u00eatre la cl\u00e9 pour se d\u00e9tendre et mener une vie plus heureuse. R\u00e9servez du temps chaque matin et chaque soir pour m\u00e9diter et tenir un journal. Cela vous aidera \u00e0 vous sentir beaucoup plus l\u00e9ger tout en vous ancrant dans le moment pr\u00e9sent. La pleine conscience vous permet d&#8217;\u00e9chapper au stress superficiel et \u00e0 l&#8217;usure du quotidien pour vous ancrer dans votre paix int\u00e9rieure. Nous vous promettons que le fait de vous concentrer quotidiennement sur votre gratitude vous ouvre la voie \u00e0 une vie plus calme et plus joyeuse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"523\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/107178740-1673644452489-gettyimages-1388419349-img_5093.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4967 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"523\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/107178740-1673644452489-gettyimages-1388419349-img_5093.jpeg\" alt=\"\" class=\"wp-image-4967\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/107178740-1673644452489-gettyimages-1388419349-img_5093.jpeg 929w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/107178740-1673644452489-gettyimages-1388419349-img_5093-300x169.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/107178740-1673644452489-gettyimages-1388419349-img_5093-768x432.jpeg 768w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prendre des pauses d&#8217;\u00e9cran<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous savons que cela peut para\u00eetre dr\u00f4le puisque vous \u00eates probablement en train de nous lire sur Internet en ce moment m\u00eame. Mais cela n&#8217;en reste pas moins vrai : \u00eatre connect\u00e9 en permanence \u00e0 Internet peut augmenter votre stress. Le FOMO qui peut en r\u00e9sulter, la surstimulation\u2026 Les inconv\u00e9nients sont bel et bien multiples. En vous impr\u00e9gnant dans le monde r\u00e9el, vous att\u00e9nuerez non seulement votre anxi\u00e9t\u00e9, mais vous pourrez aussi apporter un \u00e9quilibre \u00e0 votre vie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/maxresdefault-1024x576.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4964 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/maxresdefault-1024x576.jpeg\" alt=\"\" class=\"wp-image-4964\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/maxresdefault-1024x576.jpeg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/maxresdefault-300x169.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/maxresdefault-768x432.jpeg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/maxresdefault.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cette ann\u00e9e, prenez le temps de prendre votre temps. Vous pourrez ainsi vous recentrer sur ce qui est important pour vous et commencer l&#8217;ann\u00e9e en beaut\u00e9. C&#8217;est notre r\u00e9solution, et nous esp\u00e9rons qu&#8217;elle vous inspirera ! Vous m\u00e9ritez un peu de temps libre, alors n&#8217;h\u00e9sitez pas \u00e0 vous inspirer de cette liste pour trouver des activit\u00e9s qui vous aideront \u00e0 vous d\u00e9tendre et \u00e0 vous ressourcer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez besoin de souffler un peu apr\u00e8s tous vos projets de vacances ? On vous comprend. Trylon a donc compil\u00e9 les meilleures activit\u00e9s pour se d\u00e9tendre apr\u00e8s la folie des f\u00eates.<\/p>\n","protected":false},"author":1,"featured_media":4979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[170,178,174,176,177],"class_list":["post-5005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quoi-faire-a-montreal","tag-astuces","tag-calme","tag-nouvelle-annee","tag-relaxer-apres-les-fetes","tag-trucs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment relaxer apr\u00e8s le temps des f\u00eates - Trylon Montreal<\/title>\n<meta name=\"description\" content=\"Cette ann\u00e9e, prenez le temps de prendre votre temps. 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