{"id":5001,"date":"2023-01-26T19:14:47","date_gmt":"2023-01-26T19:14:47","guid":{"rendered":"https:\/\/trylonmontreal.com\/?p=5001"},"modified":"2023-03-08T19:29:06","modified_gmt":"2023-03-08T19:29:06","slug":"habitudes-de-menage","status":"publish","type":"post","link":"https:\/\/trylonmontreal.com\/fr\/habitudes-de-menage\/","title":{"rendered":"Habitudes de m\u00e9nage \u00e0 adopter en 2023"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Imaginez rentrer chez vous et avoir un espace propre sans avoir \u00e0 vous soucier du d\u00e9sordre. Cela semble paisible et relaxant, n&#8217;est-ce pas ? La bonne nouvelle est qu&#8217;il est possible de maintenir une maison propre en permanence. C&#8217;est pourquoi <a href=\"https:\/\/trylonmontreal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trylon<\/a> a dress\u00e9 une liste d&#8217;habitudes de nettoyage simples \u00e0 adopter en 2023. Int\u00e9grez-les \u00e0 votre routine hebdomadaire et regardez comme cela rend votre maison \u00e9tincelante \u00e0 chaque jour.\u00a0<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Faites votre lit tous les matins<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Notre premier conseil est assez simple : prenez le temps de faire votre lit chaque matin. Non seulement votre chambre aura l&#8217;air plus propre, mais vous commencerez votre journ\u00e9e du bon pied. En plus cela peut m\u00eame vous rendre plus productifs. Qui plus est, faire son lit avant de s&#8217;endormir est cens\u00e9 favoriser un meilleur repos et un meilleur sommeil. <a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\" target=\"_blank\" rel=\"noreferrer noopener\">Une \u00e9tude<\/a> r\u00e9cente a r\u00e9v\u00e9l\u00e9 que les personnes qui ne font que rarement ou jamais leur lit passent une moins bonne nuit de sommeil que celles qui le font.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"972\" height=\"547\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/sheets.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"cleaning habits to adopt\" class=\"wp-image-4993 lazyload\"\/><noscript><img decoding=\"async\" width=\"972\" height=\"547\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/sheets.jpeg\" alt=\"cleaning habits to adopt\" class=\"wp-image-4993\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/sheets.jpeg 972w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/sheets-300x169.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/sheets-768x432.jpeg 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Faites une lessive tous les deux jours<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous \u00eates-vous d\u00e9j\u00e0 retrouv\u00e9 stress\u00e9s face \u00e0 la quantit\u00e9 de v\u00eatements \u00e0 laver? Nous pouvons comprendre. C&#8217;est pourquoi nous vous recommandons de laver r\u00e9guli\u00e8rement vos v\u00eatements et votre literie. Non seulement vous trouverez cela moins encombrant \u00e0 long terme, mais c&#8217;est aussi beaucoup plus hygi\u00e9nique. En effet, le lavage r\u00e9gulier de la literie et des v\u00eatements peut \u00eatre b\u00e9n\u00e9fique pour votre sant\u00e9 en \u00e9liminant les bact\u00e9ries et les irritants. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/household-chores-101-a-grown-mans-guide-to-doing-laundry-1024x683.webp\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4989 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/household-chores-101-a-grown-mans-guide-to-doing-laundry-1024x683.webp\" alt=\"\" class=\"wp-image-4989\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/household-chores-101-a-grown-mans-guide-to-doing-laundry-1024x683.webp 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/household-chores-101-a-grown-mans-guide-to-doing-laundry-300x200.webp 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/household-chores-101-a-grown-mans-guide-to-doing-laundry-768x512.webp 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/household-chores-101-a-grown-mans-guide-to-doing-laundry.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nettoyer au fur et \u00e0 mesure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous n&#8217;avons pas l&#8217;intention de passer pour des rabat-joie, mais nettoyer au fur et \u00e0 mesure fait une grande diff\u00e9rence. Cela ne veut pas dire que vous devez passer tout votre temps \u00e0 laver et \u00e0 ranger derri\u00e8re vous ! Cela prendrait beaucoup trop de temps, et nous savons \u00e0 quel point la vie peut \u00eatre occup\u00e9e. Il suffit de ranger les objets que vous utilisez apr\u00e8s les avoir utilis\u00e9s et d&#8217;essuyer rapidement les surfaces de votre maison. Cela vous permettra \u00e9galement de garder un environnement propre jusqu&#8217;\u00e0 ce que vous ayez le temps de nettoyer en profondeur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/e8d585-splendid-table-clean-counter-1024x683.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4991 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/e8d585-splendid-table-clean-counter-1024x683.jpeg\" alt=\"\" class=\"wp-image-4991\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/e8d585-splendid-table-clean-counter-1024x683.jpeg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/e8d585-splendid-table-clean-counter-300x200.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/e8d585-splendid-table-clean-counter-768x512.jpeg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/e8d585-splendid-table-clean-counter-1536x1025.jpeg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/e8d585-splendid-table-clean-counter.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9sencombrer un petit espace \u00e0 la fois<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette t\u00e2che est un peu plus longue, mais tout aussi importante : prenez le temps de d\u00e9sencombrer un petit espace de temps en temps. Au fil des ann\u00e9es, nous accumulons beaucoup d&#8217;objets inutiles qui finissent seulement par prendre la poussi\u00e8re. Cela peut en plus donner l&#8217;impression que votre maison est plus en d\u00e9sordre qu&#8217;elle ne l&#8217;est en r\u00e9alit\u00e9. Lib\u00e9rez-vous pour un apr\u00e8s-midi, mettez de la musique motivante et hop au travail sur un coin sp\u00e9cifique! Vous verrez, il vous suffira de r\u00e9p\u00e9ter cette activit\u00e9 quelques fois avant de vous retrouver compl\u00e8tement d\u00e9sencombr\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/GettyImages_1221702981.0-1024x683.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4995 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/GettyImages_1221702981.0-1024x683.jpg\" alt=\"\" class=\"wp-image-4995\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/GettyImages_1221702981.0-1024x683.jpg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/GettyImages_1221702981.0-300x200.jpg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/GettyImages_1221702981.0-768x512.jpg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/GettyImages_1221702981.0.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Journ\u00e9e &#8220;reset&#8221; le dimanche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le &#8220;reset&#8221; du dimanche est un rituel hebdomadaire qui consiste \u00e0 prendre le temps d&#8217;accomplir des t\u00e2ches qui sont habituellement report\u00e9es \u00e0 plus tard dans la semaine. Int\u00e9grer cette habitude \u00e0 votre routine quotidienne peut vous aider \u00e0 vous sentir mieux pr\u00e9par\u00e9 et confiant au d\u00e9but d&#8217;une nouvelle semaine, \u00e0 concentrer votre esprit sur les t\u00e2ches les plus importantes et \u00e0 r\u00e9duire le stress pendant que vous vous occupez de votre liste de choses \u00e0 faire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/meal-prep-1024x576.jpeg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4997 lazyload\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/meal-prep-1024x576.jpeg\" alt=\"\" class=\"wp-image-4997\" srcset=\"https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/meal-prep-1024x576.jpeg 1024w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/meal-prep-300x169.jpeg 300w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/meal-prep-768x432.jpeg 768w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/meal-prep-1536x864.jpeg 1536w, https:\/\/trylonmontreal.com\/wp-content\/uploads\/2023\/01\/meal-prep.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En fin de compte, faire un nettoyage rapide chaque jour est une habitude facile \u00e0 prendre. Cela n&#8217;a pas besoin de prendre du temps ou d&#8217;\u00eatre difficile, et il est garanti que vous vous sentirez rafra\u00eechi et pr\u00eat \u00e0 affronter la journ\u00e9e. Faites-en l&#8217;essai : apr\u00e8s tout, pourquoi ne voudriez-vous pas commencer la nouvelle ann\u00e9e en faisant table rase du pass\u00e9 ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet article, vous trouverez une s\u00e9rie de conseils de nettoyage qui peuvent sembler simples et banals, mais qui peuvent facilement \u00eatre n\u00e9glig\u00e9s dans nos vies tr\u00e9pidantes. Et avec la nouvelle ann\u00e9e bien entam\u00e9e, nous trouvons important de nous rappeler que faire ce genre de petits changements conscients dans nos routines quotidiennes peut avoir un effet puissant au fil du temps. <\/p>\n","protected":false},"author":1,"featured_media":4984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[27],"tags":[173,172,174,175],"class_list":["post-5001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appartement","tag-habitudes","tag-menage","tag-nouvelle-annee","tag-proprete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Habitudes de m\u00e9nage \u00e0 adopter en 2023 - Trylon Montreal<\/title>\n<meta name=\"description\" content=\"Gr\u00e2ce \u00e0 la liste d&#039;habitudes de m\u00e9nage \u00e0 adopter en 2023 compil\u00e9e par Trylon, vous vous sentirez calme et dans un espace sain toute l&#039;ann\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trylonmontreal.com\/fr\/habitudes-de-menage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habitudes de m\u00e9nage \u00e0 adopter en 2023 - 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